Why Are My Teeth Sensitive to Sugar?

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When you eat something sweet, it triggers a chain of events within your teeth. Your jaw houses small nerves called nerve endings, sensitive to hot and cold temperatures.

Eating food with sugar or sweeteners triggers the release of sensing hormones in your saliva. This signals the nerve endings in your teeth that sugar has entered your mouth.

When you consume sugary foods, the bacteria on your tongue break them down and produce acids. These acids pass through the roots of your teeth and into the nerve endings inside them.

Consuming sweet foods again causes dental sensitivity, discomfort, and a tingling feeling around your teeth. It is because these sugars may leave behind minerals such as phosphoric acid, which causes a rise in acidic pH levels within your mouth and makes your teeth more susceptible to decay and erosion under acidic circumstances.

What’s Sugar Sensitivity?

Sugar sensitivity is caused when the bacteria in your mouth break down sugars and cause tooth decay. The bacteria use the carbohydrates from the sugar you eat and create acids as a byproduct.

When these acids come in contact with your tooth enamel, they break down the mineral content of your teeth, causing them to grow softer and more vulnerable to decay. The acidity of your mouth also increases when you eat sugary foods, making you prone to tooth sensitivity.

When your teeth become softer and prone to decay, they also become more sensitive to hot and cold foods, drinks, and sweets. This can be painful and last for a few days.

Check Your Diet and Dental Care Routine

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When you experience tooth sensitivity, it’s a good idea to check your diet, oral hygiene routine, and overall health before jumping to conclusions about tooth sensitivity caused by increased sugar intake.

If you are eating a healthy, balanced diet with plenty of fiber and cutting out sugary foods, you can also have high levels of acidity in your mouth and teeth. This can cause permanent damage to your teeth, and you should make an extra effort to reduce your intake of acidic foods.

You should notice a decrease in tooth sensitivity if you practice excellent dental hygiene, floss frequently, uses an electric toothbrush, and brush properly.

Make sure to visit your dentist if you’re suffering from tooth sensitivity. Your trusted dentist can help you rule out oral conditions such as gingivitis, periodontitis, or teeth grinding after the check-up.

Avoid Sugary Foods Throughout The Day

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When you experience tooth sensitivity, you should avoid sugary foods and drinks throughout the day. Those who experience tooth sensitivity should try to lessen their consumption of drinks like soda and juice throughout the day. This can trigger a chain reaction that leads to even more tooth sensitivity.

Avoid sugary snacks such as candies, popcorn, and sugar-heavy foods like bread and pastries.

If it does not help, you should visit your dentist to check your teeth and see if there is a more significant issue.

Utilize Sensitivity Toothpaste

If you are experiencing tooth sensitivity, you should reduce your sugary foods and drinks intake. But if you are still experiencing sensitivity after a couple of days, you should use sensitivity toothpaste.

A sensitivity toothpaste is specially formulated to reduce tooth sensitivity while maintaining an adequate level of cleaning and removing bacteria from your teeth. Sensitivity toothpaste is a great way to get your teeth back on track when they are experiencing sensitivity

Add Baking Soda to Your Toothpaste

If you are experiencing tooth sensitivity, you can add baking soda to your toothpaste. Baking soda is a natural teeth whitener and teeth cleaning agent. It also has anti-inflammatory properties that can help fight tooth sensitivity caused by acids in your mouth.

Baking soda works best when combined with oxygen peroxide. You should add about a teaspoon of baking soda to your toothpaste and brush as you usually would. Baking soda is a great way to get your teeth back on track and stop them from being too sensitive.

Ways to Treat Sensitivity to Sugar

Brush and floss

Brushing and flossing your teeth regularly can help prevent plaque from collecting and causing sensitivity. If you already have sensitivity, brushing daily can help minimize it.

Reduce Sugar Intake

Take a break from foods that are high in sugar. Reducing your sugar intake can help prevent plaque buildup and minimize sensitivity.

Use Rinses

Some people experience sensitivity after eating spicy, sweet, or carbohydrate-heavy meals. If this happens, you can use a 0.05% sodium fluoride rinse to minimize the sensitivity.

Other common causes of sensitive teeth

Periodontal disease

A chronic gum infection can cause bacteria to build up and lead to a loss of bone around your teeth. This can cause teeth to become loose and sensitive.

Irregular brushing/flossing

Not brushing and flossing regularly can lead to plaque buildup and sensitivity. When you have a plaque on your teeth, it is harmful to your gums and can lead to periodontal disease.


If you have braces, you may experience some level of sensitivity. Try brushing with a soft-bristled toothbrush and using mouthwash to minimize this.

Bad Bite

You may experience tooth wear and sensitivity if you have a bad bite. A bad bite can be corrected with orthodontics or a combination of a nightguard, mouth guard, and soft-bristled toothbrush.

Treatment for Sensitive Teeth

If you have tried all of the above and your teeth are still overly sensitive, there are a few things you can try. The first and most important thing you can do is visit your dentist at Mountain View Dental Clinic. We can check if there is anything in your mouth causing the sensitivity.

Our dentist can also recommend ways to reduce the sensitivity of your teeth by suggesting a special toothpaste or mouthwash to help reduce the amount of acid in your mouth. In more extreme situations, our dentist may give you a prescription that fights tooth sensitivity.

If you have sensitive teeth, you should also be careful when eating ice cream, gum, and other foods that may cause more damage and pain.

Visit Your Dentist At Mountain View Dental So You Can Enjoy Your Treats

When you visit us, we can perform a few tests to determine whether or not you are sensitive to sugar. We will look at your teeth and their overall structure and composition before determining if you are experiencing tooth sensitivity caused by sugar.

Mountain View Dental has served families in Acworth, Kennesaw, Marietta, Canton, Cartersville, Dallas, Woodstock, Georgia, and beyond for over three decades. We are skilled, knowledgeable dentists who can provide you with the high-quality, pleasant dental treatment you deserve. We can assist you if you want a simple filling or pain relief or are interested in orthodontic treatment or a smile makeover.

When you pick Mountain View Dental, you may get the desired aesthetic and functional benefits. Dr. Ryan Smith and Dr. Glenn Reese have advanced skills in various dental treatments. We provide aesthetic choices, restorative treatments, Invisalign alignment therapy, Invisalign, implant dentistry, dental surgery, and solutions for sleep apnea, among many more.

Whatever your demands, we can assist you! We serve patients of all ages as well! Our office provides comfort and courtesy to people of all ages. Our patient care philosophy emphasizes comfort, trust, education, and five-star service. All of our employees embrace this idea.

You will not have the cookie-cutter experience of a standard dental facility when you visit our office. We customize your tour to match your specific requirements! With private rooms, longer hours for appointments, and a caring, friendly staff, your time at our clinic is sure to be pleasant and helpful.

If you have any queries, don’t hesitate to reach us by calling (770) 429-8989 or emailing us at [email protected].

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