How To Fix Grinded Teeth

a woman complaining of a toothache

Grinded teeth, a condition commonly referred to as bruxism, is a dental issue that affects millions of people worldwide. This involuntary grinding or clenching of teeth, typically during sleep, can lead to a range of dental and overall health problems. In this article, we will explore the causes of bruxism, its impact on dental and general health, methods for diagnosis, and a variety of treatment options. By the end of this comprehensive guide, you will have a clear understanding of how to fix grinded teeth and preserve your oral health.

Understanding the Causes of Teeth Grinding

Bruxism, or teeth grinding, is a condition characterized by the clenching or grinding of teeth, often unconsciously. To effectively address this issue, it’s crucial to understand the underlying causes and risk factors.

Stress and anxiety are common triggers for teeth grinding. The pressures of daily life can lead to increased muscle tension, which, in turn, affects the muscles used for chewing and clenching. Consequently, individuals experiencing stress or anxiety may unknowingly grind their teeth, especially at night.

Sleep disorders, such as sleep apnea and snoring, can also contribute to bruxism. In an attempt to open the airway or alleviate discomfort during sleep, some individuals clench or grind their teeth, exacerbating the condition.

Malocclusion, or misaligned teeth, can be another cause of bruxism. When the upper and lower teeth do not meet properly, it can lead to an uneven distribution of bite force, prompting the grinding of teeth as the body seeks a more comfortable position.

Lifestyle factors can play a role in bruxism. Excessive alcohol or caffeine consumption, as well as the use of recreational drugs, can increase the risk of teeth grinding. These substances may disrupt sleep patterns and trigger bruxism episodes.

Recognizing the Signs and Symptoms

Detecting bruxism early is essential for successful treatment. Common signs and symptoms of teeth grinding include:

  • Tooth wear and enamel damage: Continuous grinding can wear down the enamel, leading to flattened, sensitive teeth.
  • Sensitivity and pain: As enamel wears away, teeth become more sensitive to hot and cold temperatures, and patients may experience persistent toothache.
  • Tooth fractures and chipping: The excessive force exerted during grinding can cause teeth to fracture or chip, necessitating dental intervention.
  • Headaches: The muscle tension and strain associated with bruxism can lead to frequent headaches, particularly upon waking.
  • Jaw pain (TMJ disorders): The temporomandibular joint (TMJ) connects the jawbone to the skull. Bruxism can strain this joint, resulting in jaw pain and discomfort.
  • Sleep disturbances: Bruxism often occurs during sleep and may awaken the individual or their sleep partner due to the noise generated by grinding.

Non-Invasive and Preventive Approaches

In many cases, non-invasive and preventive approaches are the first line of defense when addressing bruxism. These methods focus on minimizing the impact of teeth grinding and preventing further damage.

Lifestyle Modifications:

Stress management techniques, such as yoga, meditation, and deep breathing exercises, can help reduce anxiety-related bruxism. Additionally, individuals should consider limiting alcohol, caffeine, and recreational drug consumption, as these substances can exacerbate the condition.

Dental Treatments:

One of the most common ways to prevent further damage from teeth grinding is the use of nightguards or mouthguards. These custom-made dental appliances are worn during sleep and act as a protective barrier, preventing direct contact between the upper and lower teeth. This helps to alleviate pressure and minimize the damage caused by grinding.

For individuals with misaligned teeth, orthodontic interventions, such as braces or clear aligners, can help correct the alignment issue, potentially reducing bruxism-related grinding.

Relaxation Exercises and Therapies:

Cognitive-behavioral therapy (CBT) is an effective approach for addressing stress-related bruxism. CBT can help individuals identify and manage stressors, leading to a reduction in teeth grinding episodes. Biofeedback, another therapeutic technique, can also be used to increase awareness of bruxism and train individuals to control their muscle activity consciously.

Advanced Treatment Options

close-up shot of a woman's mouth during a dental procedure

While non-invasive methods are often successful, some cases of bruxism may require advanced treatments. These options are typically reserved for more severe or persistent cases of teeth grinding.


Muscle relaxants prescribed by a healthcare professional can help reduce the muscle tension responsible for bruxism. Anti-anxiety medications may also be considered for individuals whose teeth grinding is primarily stress-related. However, these medications should be used under the guidance of a medical professional and with caution due to potential side effects.

Dental Procedures:

For individuals with extensive dental damage from bruxism, dental restoration procedures may be necessary. This can include the placement of veneers or crowns to repair and protect damaged teeth. In some cases, Botox injections into the jaw muscles can provide relief from TMJ pain associated with bruxism.


Surgical intervention is typically a last resort and is only considered in extreme cases where other treatments have failed. Surgical options may involve altering the alignment of the jaw or repositioning the teeth to prevent further grinding.

Long-Term Management and Maintenance

Once treatment for bruxism has been initiated, long-term management and maintenance are essential to prevent relapse and further damage. This includes:

  • Regular dental check-ups: Patients should schedule routine dental appointments to monitor their oral health and the effectiveness of their treatment plan.
  • Adjusting treatments: Based on the progress and any changes in symptoms, healthcare professionals may modify treatment approaches to ensure continued success.
  • Lifestyle adjustments: Patients should continue to practice stress management techniques and make dietary changes if necessary to minimize risk factors for bruxism.

Your Path to a Healthier Smile with Mountain View Dental

At Mountain View Dental, we’re committed to your dental health and offer solutions for teeth grinding. Contact us for a consultation to diagnose your condition or discuss personalized nightguards for protection. We also provide guidance on stress management techniques to address triggers.

Our experienced team is dedicated to providing you with the highest quality of care. We understand the importance of early intervention and long-term management when it comes to bruxism.

Whether you’re seeking relief from the discomfort of teeth grinding or looking to enhance your overall oral health, Mountain View Dental is here to support you every step of the way. Contact us today, and let us help you achieve and maintain a confident and healthy smile.


dental tools and modern equipment in dental clinic

Understanding how to fix grinded teeth is crucial for preserving your dental health and overall well-being. Bruxism is a common condition with various causes, and its impact can extend beyond dental issues to affect your quality of life. Early recognition, accurate diagnosis, and appropriate treatment are key to managing bruxism effectively.

Whether through non-invasive methods like nightguards and stress management techniques or advanced treatments like medications or surgery, there are multiple options available to address bruxism. By working closely with dental professionals and adopting a proactive approach to your oral health, you can effectively manage and mitigate the effects of teeth grinding, ultimately protecting your smile for years to come.

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